I am a certified Certified Life & Business Coach and Reiki Practioner. I am not registered as a dietitian or medical professional, including a certified psychologist. True North Life Design is a documentation of personal practices and experiences, expressed as mine alone, and should not be taken as medical advice. By using this website and/or products/services/advice, you hold yourself liable for any damages that may occur including any damages pertaining to financial, other incidental, consequential or any other special damages that may occur based on information found on this website, via social media, newsletter, or any other product that may be free or paid work. It is the full intention to offer education and inspiration and ask that you always use your best judgment and take with you whatever resonates to help make you become the best version of you and discard the rest. Any and all sessions, products, and services that have been provided as either free or paid content are subject to the client's interpretation, so please, use this website and the information provided at your own risk. If you are finding yourself needing professional help, please contact a licensed medical professional. Always consult with your doctor or physician before starting any new workout regimen, diet, or lifestyle change.